No workout on Wednesday or Friday

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
10-Aug-11	yard/house work	1	4				hours cutting down a tree
Exercise
Date	Exercise	Set	Weight	Reps	Notes
08-Aug-11	decline dumbbell bench press	1	50 lb	15	warmup
08-Aug-11	decline dumbbell bench press	2	65 lb	12
08-Aug-11	decline dumbbell bench press	3	65 lb	12
08-Aug-11	decline dumbbell bench press	4	65 lb	12
08-Aug-11	neck-smr	1	0 lb	12	4 directions
08-Aug-11	neck-smr	2	0 lb	12	4 directions
08-Aug-11	neck-smr	3	0 lb	12	4 directions
08-Aug-11	overhead bar press	1	50 lb	12	skull crushers
08-Aug-11	overhead bar press	2	50 lb	12	skull crushers
08-Aug-11	overhead bar press	3	50 lb	12	skull crushers
08-Aug-11	situp	1	0 lb	40
08-Aug-11	situp	2	0 lb	40
08-Aug-11	situp	3	0 lb	40
08-Aug-11	single reverse cable extensions	1	15 lb	15	warmup
08-Aug-11	single reverse cable extensions	2	20 lb	12
08-Aug-11	single reverse cable extensions	3	20 lb	12
08-Aug-11	single reverse cable extensions	4	20 lb	12
08-Aug-11	incline dumbbell fly	1	35 lb	12
08-Aug-11	incline dumbbell fly	2	35 lb	12
08-Aug-11	incline dumbbell fly	3	35 lb	12
08-Aug-11	overhead db extensions	1	50 lb	12
08-Aug-11	overhead db extensions	2	50 lb	12
08-Aug-11	overhead db extensions	3	50 lb	12
08-Aug-11	cable standing crunch	1	60 lb	20
08-Aug-11	cable standing crunch	2	60 lb	20
08-Aug-11	cable standing crunch	3	60 lb	20
08-Aug-11	dumbbell flye	1	45 lb	12
08-Aug-11	dumbbell flye	2	45 lb	12
08-Aug-11	dumbbell flye	3	45 lb	12
08-Aug-11	bridge crunch	1	0 lb	40	on chair
08-Aug-11	bridge crunch	2	0 lb	40	on chair
08-Aug-11	bridge crunch	3	0 lb	40	on chair	Cardio Date Exercise Set Duration Speed/Resistance/Distance/Jumps/Sets Elevation/Avg HR/Incline/Steps Calories/Laps/Matches Notes 10-Aug-11 yard/house work 1 4 hours cutting down a tree Exercise Date Exercise Set Weight Reps Notes 08-Aug-11 decline dumbbell bench press 1 50 lb 15 warmup 08-Aug-11 decline dumbbell bench press 2 65 lb 12 08-Aug-11 decline dumbbell bench press 3 65 lb 12 08-Aug-11 decline dumbbell bench press 4 65 lb 12 08-Aug-11 neck-smr 1 0 lb 12 4 directions 08-Aug-11 neck-smr 2 0 lb 12 4 directions 08-Aug-11 neck-smr 3 0 lb 12 4 directions 08-Aug-11 overhead bar press 1 50 lb 12 skull crushers 08-Aug-11 overhead bar press 2 50 lb 12 skull crushers 08-Aug-11 overhead bar press 3 50 lb 12 skull crushers 08-Aug-11 situp 1 0 lb 40 08-Aug-11 situp 2 0 lb 40 08-Aug-11 situp 3 0 lb 40 08-Aug-11 single reverse cable extensions 1 15 lb 15 warmup 08-Aug-11 single reverse cable extensions 2 20 lb 12 08-Aug-11 single reverse cable extensions 3 20 lb 12 08-Aug-11 single reverse cable extensions 4 20 lb 12 08-Aug-11 incline dumbbell fly 1 35 lb 12 08-Aug-11 incline dumbbell fly 2 35 lb 12 08-Aug-11 incline dumbbell fly 3 35 lb 12 08-Aug-11 overhead db extensions 1 50 lb 12 08-Aug-11 overhead db extensions 2 50 lb 12 08-Aug-11 overhead db extensions 3 50 lb 12 08-Aug-11 cable standing crunch 1 60 lb 20 08-Aug-11 cable standing crunch 2 60 lb 20 08-Aug-11 cable standing crunch 3 60 lb 20 08-Aug-11 dumbbell flye 1 45 lb 12 08-Aug-11 dumbbell flye 2 45 lb 12 08-Aug-11 dumbbell flye 3 45 lb 12 08-Aug-11 bridge crunch 1 0 lb 40 on chair 08-Aug-11 bridge crunch 2 0 lb 40 on chair 08-Aug-11 bridge crunch 3 0 lb 40 on chair