iFitness Log

Cardio
Date,Exercise,Set,Duration,Speed/Resistance/Distance/Jumps/Sets,Elevation/Avg HR/Incline/Steps,Calories/Laps/Matches,Notes
"19-Oct-11"," walk","1","29:59","1.45","","132","walk with mom and dogs"
"19-Oct-11"," jogging","1","54:16","4.81","","800","jog after walk"

"21-Oct-11"," jogging","1","92:18","8.06","","1361","Hills"

Exercise
Date,Exercise,Set,Weight,Reps,Notes
"17-Oct-11","kneeling cable crunch","1","50 lb","40",""
"17-Oct-11","kneeling cable crunch","2","50 lb","40",""
"17-Oct-11","kneeling cable crunch","3","50 lb","40",""
"17-Oct-11","situp","1","0 lb","40",""
"17-Oct-11","situp","2","0 lb","40",""
"17-Oct-11","situp","3","0 lb","40",""
"17-Oct-11","lunging step up","1","50 lb","12",""
"17-Oct-11","lunging step up","2","50 lb","12",""
"17-Oct-11","ab crunch on a ball","1","0 lb","50",""
"17-Oct-11","ab crunch on a ball","2","0 lb","50",""
"17-Oct-11","ab crunch on a ball","3","0 lb","50",""
"17-Oct-11","hack squat","1","110 lb","20",""
"17-Oct-11","hack squat","2","120 lb","15",""
"17-Oct-11","hack squat","3","120 lb","15",""
"17-Oct-11","hack squat","4","130 lb","10",""
"17-Oct-11","hack squat","5","140 lb","8",""
"17-Oct-11","machine leg extension","1","150 lb","12",""
"17-Oct-11","machine leg extension","2","150 lb","12",""
"17-Oct-11","machine leg extension","3","160 lb","10",""
"17-Oct-11","machine leg extension","4","160 lb","10",""
"17-Oct-11","prisoner squat","1","0 lb","15",""
"17-Oct-11","prisoner squat","2","0 lb","15",""
"17-Oct-11","front squat","1","100 lb","15","warmup"
"17-Oct-11","front squat","2","220 lb","10",""
"17-Oct-11","front squat","3","220 lb","10",""
"17-Oct-11","front squat","4","230 lb","8",""
"17-Oct-11","front squat","5","230 lb","8",""
"17-Oct-11","front squat","6","240 lb","5",""

"18-Oct-11","figure-8 crunch","1","0 lb","20",""
"18-Oct-11","dumbbell side bend","1","50 lb","20",""
"18-Oct-11","lying triceps extension","1","20 lb","15",""
"18-Oct-11","lying triceps extension","2","20 lb","10","superset W bb pullover"
"18-Oct-11","lying triceps extension","3","20 lb","10","superset W bb pullover"
"18-Oct-11","lying triceps extension","4","25 lb","8","superset W bb pullover"
"18-Oct-11","machine chest flye","1","110 lb","15",""
"18-Oct-11","machine chest flye","2","110 lb","15",""
"18-Oct-11","pushup","1","0 lb","12",""
"18-Oct-11","pushup","2","0 lb","12",""
"18-Oct-11","incline dumbbell fly","1","35 lb","15",""
"18-Oct-11","incline dumbbell fly","2","40 lb","12",""
"18-Oct-11","incline dumbbell fly","3","45 lb","10",""
"18-Oct-11","overhead bar press","1","50 lb","10","super set w / tri db ext"
"18-Oct-11","overhead bar press","2","50 lb","10","super set w / tri db ext"
"18-Oct-11","overhead bar press","3","55 lb","8","super set w / tri db ext"
"18-Oct-11","decline dumbbell bench press","1","75 lb","12",""
"18-Oct-11","decline dumbbell bench press","2","80 lb","10",""
"18-Oct-11","decline dumbbell bench press","3","85 lb","8",""
"18-Oct-11","dumbbell incline bench press","1","25 lb","15","warmup "
"18-Oct-11","dumbbell incline bench press","2","50 lb","15",""
"18-Oct-11","dumbbell incline bench press","3","55 lb","10",""
"18-Oct-11","dumbbell incline bench press","4","60 lb","8",""
"18-Oct-11","dumbbell incline bench press","5","65 lb","6",""
"18-Oct-11","cable triceps pushdown","1","50 lb","12",""
"18-Oct-11","cable triceps pushdown","2","50 lb","12",""
"18-Oct-11","cable triceps pushdown","3","55 lb","8",""
"18-Oct-11","side crunch","1","0 lb","40",""
"18-Oct-11","dumbbell bench press","1","65 lb","12",""
"18-Oct-11","dumbbell bench press","2","70 lb","10",""
"18-Oct-11","dumbbell bench press","3","75 lb","8",""
"18-Oct-11","dumbbell bench press","4","80 lb","6",""
"18-Oct-11","close grip dumbbell press","1","50 lb","10",""
"18-Oct-11","close grip dumbbell press","2","50 lb","10",""
"18-Oct-11","close grip dumbbell press","3","50 lb","10",""

"19-Oct-11","supine cable biceps curls","1","50 lb","20",""
"19-Oct-11","supine cable biceps curls","2","50 lb","20",""
"19-Oct-11","good morning","1","25 lb","15",""
"19-Oct-11","reverse grip lat pulldown","1","140 lb","12",""
"19-Oct-11","reverse grip lat pulldown","2","140 lb","12",""
"19-Oct-11","abdominal reverse curl","1","0 lb","20",""
"19-Oct-11","barbell bent-over row","1","125 lb","10",""
"19-Oct-11","barbell bent-over row","2","125 lb","10",""
"19-Oct-11","barbell bent-over row","3","130 lb","8",""
"19-Oct-11","jackknife","1","0 lb","20",""
"19-Oct-11","one-arm row","1","85 lb","10",""
"19-Oct-11","one-arm row","2","85 lb","10",""
"19-Oct-11","one-arm row","3","85 lb","10",""
"19-Oct-11","dead lift","1","190 lb","15",""
"19-Oct-11","dead lift","2","200 lb","12",""
"19-Oct-11","dead lift","3","210 lb","8",""
"19-Oct-11","dead lift","4","200 lb","12",""
"19-Oct-11","dead lift","5","190 lb","15",""
"19-Oct-11","hanging knee raise","1","0 lb","20",""
"19-Oct-11","hammer curl","1","50 lb","12",""
"19-Oct-11","hammer curl","2","50 lb","12",""
"19-Oct-11","machine lateral pull-down","1","110 lb","12","behind neck"
"19-Oct-11","machine lateral pull-down","2","110 lb","12","behind neck"
"19-Oct-11","dumbbell biceps curl","1","40 lb","12","alternating "
"19-Oct-11","dumbbell biceps curl","2","40 lb","12","alternating "
"19-Oct-11","dumbbell biceps curl","3","40 lb","12","alternating "
"19-Oct-11","spider preacher curls","1","60 lb","12",""
"19-Oct-11","spider preacher curls","2","65 lb","10",""
"19-Oct-11","spider preacher curls","3","70 lb","8",""
"19-Oct-11","standing biceps curl","1","80 lb","12",""
"19-Oct-11","standing biceps curl","2","85 lb","8",""
"19-Oct-11","standing biceps curl","3","90 lb","5",""
"19-Oct-11","cable seated low row","1","160 lb","12",""
"19-Oct-11","cable seated low row","2","160 lb","12",""

"20-Oct-11","rear lateral raise","1","20 lb","12","w/ front raise and lat raise"
"20-Oct-11","rear lateral raise","2","25 lb","8","w/ front raise and lat raise"
"20-Oct-11","rear lateral raise","3","35 lb","5","w/ front raise and lat raise"
"20-Oct-11","upright row","1","50 lb","12",""
"20-Oct-11","upright row","2","60 lb","8",""
"20-Oct-11","dumbbell lateral raise","1","25 lb","12","w/ front raise and rear lat raise"
"20-Oct-11","dumbbell lateral raise","2","30 lb","8","w/ front raise and rear lat raise"
"20-Oct-11","dumbbell lateral raise","3","35 lb","5","w/ front raise and rear lat raise"
"20-Oct-11","dumbbell front raise","1","25 lb","12","w/ lat raise and rear lat raise"
"20-Oct-11","dumbbell front raise","2","30 lb","8","w/ lat raise and rear lat raise"
"20-Oct-11","dumbbell front raise","3","35 lb","5","w/ lat raise and rear lat raise"
"20-Oct-11","flex shoulder raise","1","20 lb","12",""
"20-Oct-11","flex shoulder raise","2","20 lb","12",""
"20-Oct-11","weighted swiss-ball crunch","1","25 lb","25",""
"20-Oct-11","bar crunch","1","20 lb","25",""
"20-Oct-11","arnold press","1","30 lb","15","warmup "
"20-Oct-11","arnold press","2","40 lb","12",""
"20-Oct-11","arnold press","3","40 lb","12",""
"20-Oct-11","arnold press","4","45 lb","10",""
"20-Oct-11","arnold press","5","45 lb","10",""
"20-Oct-11","arnold press","6","50 lb","8",""
"20-Oct-11","barbell shrugs","1","160 lb","12",""
"20-Oct-11","barbell shrugs","2","160 lb","12",""
"20-Oct-11","barbell shrugs","3","165 lb","10",""
"20-Oct-11","barbell shrugs","4","170 lb","8",""
"20-Oct-11","barbell shrugs","5","175 lb","6",""
"20-Oct-11","cable standing crunch","1","60 lb","25",""

"22-Oct-11","wheel rollout","1","0 lb","40",""
"22-Oct-11","machine leg curl","1","70 lb","12",""
"22-Oct-11","machine leg curl","2","80 lb","10",""
"22-Oct-11","machine leg curl","3","90 lb","8",""
"22-Oct-11","dumbbell reverse lunge","1","50 lb","12","off step"
"22-Oct-11","dumbbell reverse lunge","2","50 lb","12","off step"
"22-Oct-11","dumbbell reverse lunge","3","50 lb","12","off step"
"22-Oct-11","seated jackknife","1","0 lb","25",""
"22-Oct-11","good morning","1","25 lb","15",""
"22-Oct-11","reverse hyperextension","1","0 lb","15",""
"22-Oct-11","reverse hyperextension","2","0 lb","15",""
"22-Oct-11","reverse hyperextension","3","0 lb","15",""
"22-Oct-11","romanian deadlift","1","100 lb","12",""
"22-Oct-11","romanian deadlift","2","110 lb","10",""
"22-Oct-11","romanian deadlift","3","120 lb","8",""
"22-Oct-11","romanian deadlift","4","120 lb","8",""
"22-Oct-11","romanian deadlift","5","130 lb","6","easy move up"
"22-Oct-11","swiss-ball leg curl","1","0 lb","20",""
"22-Oct-11","swiss-ball leg curl","2","0 lb","20",""
"22-Oct-11","cable hamstring curl","1","30 lb","12","Velcro strap Sux"
"22-Oct-11","cable hamstring curl","2","40 lb","12","Velcro strap Sux"
"22-Oct-11","swiss-ball reverse crunch","1","0 lb","40",""
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