iFitness Log

Cardio
Date,Exercise,Set,Duration,Speed/Resistance/Distance/Jumps/Sets,Elevation/Avg HR/Incline/Steps,Calories/Laps/Matches,Notes
"24-Oct-11"," jogging","1","23:25","3.04","","466",""

Exercise
Date,Exercise,Set,Weight,Reps,Notes
"24-Oct-11","barbell hack squat","1","110 lb","20",""
"24-Oct-11","barbell hack squat","2","120 lb","15",""
"24-Oct-11","barbell hack squat","3","120 lb","15",""
"24-Oct-11","barbell hack squat","4","130 lb","10",""
"24-Oct-11","barbell hack squat","5","140 lb","8",""
"24-Oct-11","barbell squat","1","100 lb","15","warmup"
"24-Oct-11","barbell squat","2","220 lb","10",""
"24-Oct-11","barbell squat","3","220 lb","10",""
"24-Oct-11","barbell squat","4","230 lb","8",""
"24-Oct-11","barbell squat","5","230 lb","8",""
"24-Oct-11","barbell squat","6","230 lb","5",""
"24-Oct-11","barbell squat","7","230 lb","5",""
"24-Oct-11","lunging step up","1","50 lb","12",""
"24-Oct-11","lunging step up","2","50 lb","12",""
"24-Oct-11","situp","1","0 lb","40",""
"24-Oct-11","ab crunch on a ball","1","0 lb","50",""
"24-Oct-11","prisoner squat","1","0 lb","15",""
"24-Oct-11","prisoner squat","2","0 lb","15",""
"24-Oct-11","machine leg extension","1","150 lb","12",""
"24-Oct-11","machine leg extension","2","150 lb","12",""
"24-Oct-11","machine leg extension","3","160 lb","10",""
"24-Oct-11","machine leg extension","4","160 lb","10",""
"24-Oct-11","kneeling cable crunch","1","50 lb","40",""
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