Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Tuesday, October 25, 2011

iFitness Log

Cardio
Date,Exercise,Set,Duration,Speed/Resistance/Distance/Jumps/Sets,Elevation/Avg HR/Incline/Steps,Calories/Laps/Matches,Notes

Exercise
Date,Exercise,Set,Weight,Reps,Notes
"25-Oct-11","figure-8 crunch","1","8 lb","20",""
"25-Oct-11","lying triceps extension","1","20 lb","10",""
"25-Oct-11","lying triceps extension","2","20 lb","10",""
"25-Oct-11","lying triceps extension","3","25 lb","8",""
"25-Oct-11","barbell side bend","1","25 lb","20",""
"25-Oct-11","pushup","1","0 lb","20",""
"25-Oct-11","pushup","2","0 lb","20",""
"25-Oct-11","machine chest flye","1","110 lb","15",""
"25-Oct-11","machine chest flye","2","115 lb","15",""
"25-Oct-11","incline dumbbell fly","1","35 lb","15",""
"25-Oct-11","incline dumbbell fly","2","40 lb","12",""
"25-Oct-11","incline dumbbell fly","3","45 lb","10",""
"25-Oct-11","decline dumbbell bench press","1","75 lb","12",""
"25-Oct-11","decline dumbbell bench press","2","80 lb","10",""
"25-Oct-11","decline dumbbell bench press","3","85 lb","8",""
"25-Oct-11","dumbbell incline bench press","1","25 lb","15","warmup"
"25-Oct-11","dumbbell incline bench press","2","50 lb","12","warmup"
"25-Oct-11","dumbbell incline bench press","3","55 lb","10","warmup"
"25-Oct-11","dumbbell incline bench press","4","60 lb","8","warmup"
"25-Oct-11","dumbbell incline bench press","5","65 lb","6","warmup"
"25-Oct-11","cable triceps pushdown","1","50 lb","12",""
"25-Oct-11","cable triceps pushdown","2","50 lb","12",""
"25-Oct-11","cable triceps pushdown","3","55 lb","8",""
"25-Oct-11","side crunch","1","0 lb","40",""
"25-Oct-11","dumbbell bench press","1","65 lb","12",""
"25-Oct-11","dumbbell bench press","2","70 lb","10",""
"25-Oct-11","dumbbell bench press","3","75 lb","8",""
"25-Oct-11","dumbbell bench press","4","80 lb","6",""
"25-Oct-11","close grip dumbbell press","1","50 lb","10",""
"25-Oct-11","close grip dumbbell press","2","50 lb","10",""
"25-Oct-11","close grip dumbbell press","3","50 lb","10",""
"25-Oct-11","lying pullover","1","50 lb","10",""
"25-Oct-11","lying pullover","2","50 lb","10",""
"25-Oct-11","lying pullover","3","55 lb","8",""
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