Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Wednesday, October 4, 2017
First "Long" Run - Jim
I jogged today for 35 mins. About 10 minutes in I thought I might have to stop. I pushed through and it got a lot easier. I just relaxed, never ran very hard, and got my breathing under control. I'm tired now, but encouraged.
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