Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Wednesday, October 4, 2017

First "Long" Run - Jim

I jogged today for 35 mins. About 10 minutes in I thought I might have to stop. I pushed through and it got a lot easier. I just relaxed, never ran very hard, and got my breathing under control. I'm tired now, but encouraged.

1 comment: