Is it time to run yet?
Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Nov 14th - Nov 20th
Running
Wednesday 15th
45 minutes (10:1)
Distance: 3.67 miles
Friday 17th
20 minutes (no walking)
1.36 miles
Saturday 18th
35 minutes (15:1)
2.5 miles
Monday 20th
5K Race (15:1)
36 minutes
David.
nice work
ReplyDeleteJim