Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Wednesday, November 15, 2017

Week of November 6 - November 13th

Week 5:
Monday: (skipped at MEPS all day)
Tuesday: (puppies to vet)
Wednesday: 5 miles / 1:04:47
Friday: 30 minutes / 2.28 miles
Saturday: 45 minutes / 3.75 miles

Start of week 6: (November 13th)
Monday: 6 miles / 1:18 / 78 minutes.


David
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