Last week

11-Jul-11	dumbbell bench press	1	60 lb	15
11-Jul-11	dumbbell bench press	2	60 lb	15
11-Jul-11	dumbbell bench press	3	60 lb	15
11-Jul-11	neck-smr	1	0 lb	12
11-Jul-11	neck-smr	2	0 lb	12
11-Jul-11	neck-smr	3	0 lb	12
11-Jul-11	triceps kickback	1	35 lb	12
11-Jul-11	triceps kickback	2	35 lb	12
11-Jul-11	triceps kickback	3	35 lb	12
11-Jul-11	dumbbell incline bench press	1	45 lb	12
11-Jul-11	dumbbell incline bench press	2	45 lb	12
11-Jul-11	dumbbell incline bench press	3	45 lb	12
11-Jul-11	cable kneeling twisting crunch	1	80 lb	20	1st
11-Jul-11	cable kneeling twisting crunch	2	80 lb	20	1st
11-Jul-11	cable kneeling twisting crunch	3	80 lb	20	1st
11-Jul-11	bar crunch	1	10 lb	40
11-Jul-11	bar crunch	2	10 lb	40
11-Jul-11	bar crunch	3	10 lb	40
11-Jul-11	decline bench press	1	100 lb	15	warmup
11-Jul-11	decline bench press	2	160 lb	12
11-Jul-11	decline bench press	3	160 lb	12
11-Jul-11	decline bench press	4	160 lb	12
11-Jul-11	cable triceps overhead extension	1	30 lb	15	warmup
11-Jul-11	cable triceps overhead extension	2	45 lb	12
11-Jul-11	cable triceps overhead extension	3	45 lb	12
11-Jul-11	cable triceps overhead extension	4	45 lb	12
11-Jul-11	french press	1	50 lb	12
11-Jul-11	french press	2	50 lb	12
11-Jul-11	french press	3	50 lb	12
11-Jul-11	swiss-ball crunch	1	0 lb	20
11-Jul-11	swiss-ball crunch	2	0 lb	20
11-Jul-11	swiss-ball crunch	3	0 lb	20
14-Jul-11	abdominal twist	1	0 lb	40
14-Jul-11	abdominal twist	2	0 lb	40
14-Jul-11	abdominal twist	3	0 lb	40
14-Jul-11	cable torso rotation	1	25 lb	20
14-Jul-11	cable torso rotation	2	25 lb	20
14-Jul-11	cable torso rotation	3	25 lb	20
14-Jul-11	one-arm row	1	50 lb	15	warmup
14-Jul-11	one-arm row	2	80 lb	12
14-Jul-11	one-arm row	3	80 lb	12
14-Jul-11	one-arm row	4	80 lb	12
14-Jul-11	standing biceps curl	1	80 lb	12
14-Jul-11	standing biceps curl	2	80 lb	12
14-Jul-11	standing biceps curl	3	80 lb	12
14-Jul-11	barbell standing calf raise	1	150 lb	15	warmup
14-Jul-11	barbell standing calf raise	2	250 lb	12
14-Jul-11	barbell standing calf raise	3	250 lb	12
14-Jul-11	barbell standing calf raise	4	250 lb	12
14-Jul-11	cable close grip pulldown	1	110 lb	12
14-Jul-11	cable close grip pulldown	2	110 lb	12
14-Jul-11	cable close grip pulldown	3	110 lb	12
14-Jul-11	bosu side bridge	1	0 lb	20
14-Jul-11	bosu side bridge	2	0 lb	20
14-Jul-11	bosu side bridge	3	0 lb	20
14-Jul-11	cable seated low row	1	160 lb	12
14-Jul-11	cable seated low row	2	160 lb	12
14-Jul-11	cable seated low row	3	160 lb	12
14-Jul-11	hammer curl	1	40 lb	15	warmup
14-Jul-11	hammer curl	2	50 lb	12
14-Jul-11	hammer curl	3	50 lb	12
14-Jul-11	hammer curl	4	50 lb	12
14-Jul-11	supine cable biceps curls	1	50 lb	12
14-Jul-11	supine cable biceps curls	2	50 lb	12
14-Jul-11	supine cable biceps curls	3	50 lb	12
16-Jul-11	steam engine	1	0 lb	50
16-Jul-11	steam engine	2	0 lb	50
16-Jul-11	steam engine	3	0 lb	50
16-Jul-11	barbell sumo deadlift	1	100 lb	15
16-Jul-11	barbell sumo deadlift	2	150 lb	15
16-Jul-11	barbell sumo deadlift	3	150 lb	15
16-Jul-11	barbell sumo deadlift	4	150 lb	15
16-Jul-11	dumbbell lateral raise	1	25 lb	12
16-Jul-11	dumbbell lateral raise	2	25 lb	12
16-Jul-11	dumbbell lateral raise	3	25 lb	12
16-Jul-11	machine leg curl	1	70 lb	15
16-Jul-11	machine leg curl	2	70 lb	15
16-Jul-11	machine leg curl	3	70 lb	15
16-Jul-11	dumbbell wrist twist	1	25 lb	12
16-Jul-11	dumbbell wrist twist	2	25 lb	12
16-Jul-11	dumbbell wrist twist	3	25 lb	12
16-Jul-11	superman	1	5 lb	20
16-Jul-11	superman	2	5 lb	20
16-Jul-11	superman	3	5 lb	20
16-Jul-11	wheel rollout	1	0 lb	40
16-Jul-11	wheel rollout	2	0 lb	40
16-Jul-11	wheel rollout	3	0 lb	40
16-Jul-11	arnold press	1	40 lb	12
16-Jul-11	arnold press	2	40 lb	12
16-Jul-11	arnold press	3	40 lb	12
16-Jul-11	barbell shrugs	1	110 lb	15
16-Jul-11	barbell shrugs	2	150 lb	12
16-Jul-11	barbell shrugs	3	150 lb	12
16-Jul-11	barbell shrugs	4	150 lb	12
16-Jul-11	machine leg extension	1	140 lb	15
16-Jul-11	machine leg extension	2	140 lb	15
16-Jul-11	machine leg extension