Workout

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
22-Jul-11	jogging	1	38:00	3.01		361	stopped to take a few pictures
Exercise
Date	Exercise	Set	Weight	Reps	Notes
22-Jul-11	barbell hack squat	1	110 lb	15
22-Jul-11	barbell hack squat	2	110 lb	15
22-Jul-11	barbell hack squat	3	110 lb	15
22-Jul-11	standing wrist curl	1	20 lb	15	warmup
22-Jul-11	standing wrist curl	2	40 lb	12
22-Jul-11	standing wrist curl	3	40 lb	15
22-Jul-11	standing wrist curl	4	40 lb	15
22-Jul-11	dumbbell lateral raise	1	25 lb	12
22-Jul-11	dumbbell lateral raise	2	25 lb	12
22-Jul-11	dumbbell lateral raise	3	25 lb	12
22-Jul-11	dumbbell front raise	1	20 lb	12	increase to 25
22-Jul-11	dumbbell front raise	2	20 lb	12	increase to 25
22-Jul-11	dumbbell front raise	3	20 lb	12	increase to 25
22-Jul-11	machine leg curl	1	50 lb	20	warmup
22-Jul-11	machine leg curl	2	70 lb	15
22-Jul-11	machine leg curl	3	70 lb	15
22-Jul-11	machine leg curl	4	70 lb	15
22-Jul-11	dumbbell leg lift	1	20 lb	20
22-Jul-11	dumbbell leg lift	2	20 lb	20
22-Jul-11	dumbbell leg lift	3	20 lb	20
22-Jul-11	wheel rollout	1	0 lb	40	1
22-Jul-11	wheel rollout	2	0 lb	40	1
22-Jul-11	wheel rollout	3	0 lb	40	1
22-Jul-11	machine leg extension	1	140 lb	15
22-Jul-11	machine leg extension	2	140 lb	15
22-Jul-11	machine leg extension	3	140 lb	15
22-Jul-11	arnold press	1	30 lb	15
22-Jul-11	arnold press	2	40 lb	12
22-Jul-11	arnold press	3	40 lb	12
22-Jul-11	arnold press	4	40 lb	12
22-Jul-11	steam engine	1	0 lb	50	2
22-Jul-11	steam engine	2	0 lb	50	2
22-Jul-11	steam engine	3	0 lb	50	2