@ Joe's. Used the Total Gym

Workout.

@ Joe's

Total Gym: Back/Bi/Calves/Obl Abs

Back

#9 Cross Cable Row. Warmup Lvl 3 X15

LvL 6 X15/3

#12 iron cross/snow angel (cool) LvL6 X12/3

#14 Reverse Fly with rotation LvL4 X12/3 single arm

Biceps

#43 seated biceps curl : LvL 3 warmup X15. LvL6 X12 /3

#46 inverted bicep curl LvL 6 X12 /3

#49 Lateral Biceps. LvL 3 X12 /2 single arm LvL 4 x12 single arm

Calves.

#31 calf raise. Warmup LvL 6 X15 both legs. LvL 6 X 15/3 single leg.

Obl ABS:

#54 Oblique Twister. LvL 4 X20/3

#57 Oblique pullover crunch. LvL 4 X20/3 (variation lying on your side leg lifted = side V crunch)

Side bridges X20/3

屁股餐巾

尻ナプキン

If your going to piss like a pup. Don't play with the pack.