Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Monday, June 13, 2011

Workout at Joe's

Workout.

@ Joe's

Total Gym: Chest, Tri, Upper Abs

Chest

#1 Chest Press Seated (on lvl 3 warmup X15. Lvl 6X12/3

Pushups 25 / 25 / 25

#3 seated chest fly. #4 / 12 /X3

Tri

#45 Lying triceps extension. Lvl4 X12 : lvl5 X12 : lvl6 X12

#48 Kneeling Triceps Kickback. lvl4 X12/3

#50 Lateral Triceps Extension. Lvl2 X12/3

Upper ABS

Sit-ups. X40 /3

#55 Crunches lvl 3 X20/3

#61 inverted crunches. Lvl 3 X20/3
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