Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Thursday, June 9, 2011
4.0 Miles Along the Bike Path
I ran 4 miles out and back along the bike path. I took 34:34 seconds to cover the distance. The weather was nice overcast but still warm and not overly humid.
Here are the splits: 8:25, 8:47, 8:38, 8:21.
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