Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Monday, June 6, 2011

Monday 6/6/11 week 10.

DateExerciseSetDurationSpeed/Resistance/Distance/Jumps/SetsElevation/Avg HR/Incline/StepsCalories/Laps/MatchesNotesExerciseDateExerciseSetWeightRepsNotes06-Jun-11pushup10 lb2006-Jun-11pushup20 lb2006-Jun-11pushup30 lb2006-Jun-11cable triceps pushdown135 lb1506-Jun-11cable triceps pushdown255 lb1206-Jun-11cable triceps pushdown355 lb1206-Jun-11cable triceps pushdown455 lb1206-Jun-11seated jackknife10 lb4006-Jun-11seated jackknife20 lb4006-Jun-11seated jackknife30 lb4006-Jun-11overhead db extensions150 lb1206-Jun-11overhead db extensions250 lb1206-Jun-11overhead db extensions350 lb1206-Jun-11lying triceps extension125 lb10DB06-Jun-11lying triceps extension220 lb12DB06-Jun-11lying triceps extension320 lb12DB06-Jun-11barbell bench press1140 lb1206-Jun-11barbell bench press2140 lb1206-Jun-11barbell bench press3140 lb1206-Jun-11machine chest flye140 lb15warmup06-Jun-11machine chest flye280 lb12warmup06-Jun-11machine chest flye3110 lb12warmup06-Jun-11machine chest flye4110 lb12warmup06-Jun-11bar crunch115 lb4006-Jun-11bar crunch215 lb4006-Jun-11bar crunch315 lb4006-Jun-11bridge crunch10 lb4006-Jun-11bridge crunch20 lb4006-Jun-11bridge crunch30 lb40
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  1. AxeNapkinJune 6, 2011 at 3:43 PM

    Date Exercise Set Duration Speed/Resistance/Distance/Jumps/Sets Elevation/Avg HR/Incline/Steps Calories/Laps/Matches Notes
    Exercise
    Date Exercise Set Weight Reps Notes
    06-Jun-11 pushup 1 0 lb 20
    06-Jun-11 pushup 2 0 lb 20
    06-Jun-11 pushup 3 0 lb 20
    06-Jun-11 cable triceps pushdown 1 35 lb 15
    06-Jun-11 cable triceps pushdown 2 55 lb 12
    06-Jun-11 cable triceps pushdown 3 55 lb 12
    06-Jun-11 cable triceps pushdown 4 55 lb 12
    06-Jun-11 seated jackknife 1 0 lb 40
    06-Jun-11 seated jackknife 2 0 lb 40
    06-Jun-11 seated jackknife 3 0 lb 40
    06-Jun-11 overhead db extensions 1 50 lb 12
    06-Jun-11 overhead db extensions 2 50 lb 12
    06-Jun-11 overhead db extensions 3 50 lb 12
    06-Jun-11 lying triceps extension 1 25 lb 10 DB
    06-Jun-11 lying triceps extension 2 20 lb 12 DB
    06-Jun-11 lying triceps extension 3 20 lb 12 DB
    06-Jun-11 barbell bench press 1 140 lb 12
    06-Jun-11 barbell bench press 2 140 lb 12
    06-Jun-11 barbell bench press 3 140 lb 12
    06-Jun-11 machine chest flye 1 40 lb 15 warmup
    06-Jun-11 machine chest flye 2 80 lb 12 warmup
    06-Jun-11 machine chest flye 3 110 lb 12 warmup
    06-Jun-11 machine chest flye 4 110 lb 12 warmup
    06-Jun-11 bar crunch 1 15 lb 40
    06-Jun-11 bar crunch 2 15 lb 40
    06-Jun-11 bar crunch 3 15 lb 40
    06-Jun-11 bridge crunch 1 0 lb 40
    06-Jun-11 bridge crunch 2 0 lb 40
    06-Jun-11 bridge crunch 3 0 lb 40

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