Sunburned running around in the SW pool

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
Exercise
Date	Exercise	Set	Weight	Reps	Notes
09-Jun-11	seated preacher curl	1	30 lb	15	warmup
09-Jun-11	seated preacher curl	2	65 lb	12
09-Jun-11	seated preacher curl	3	65 lb	12
09-Jun-11	seated preacher curl	4	65 lb	12
09-Jun-11	drag curl	1	60 lb	12
09-Jun-11	drag curl	2	60 lb	12
09-Jun-11	drag curl	3	60 lb	12
09-Jun-11	dumbbell bent-over row	1	30 lb	15	warmup
09-Jun-11	dumbbell bent-over row	2	60 lb	12
09-Jun-11	dumbbell bent-over row	3	60 lb	12
09-Jun-11	dumbbell bent-over row	4	60 lb	12
09-Jun-11	alternating seated calf raise	1	50 lb	15
09-Jun-11	alternating seated calf raise	2	100 lb	20
09-Jun-11	alternating seated calf raise	3	100 lb	20
09-Jun-11	alternating seated calf raise	4	100 lb	20
09-Jun-11	dumbbell torso twist	1	25 lb	20	2 EZ
09-Jun-11	dumbbell torso twist	2	25 lb	20	2 EZ
09-Jun-11	dumbbell torso twist	3	25 lb	20	2 EZ
09-Jun-11	reverse grip bb bent over row	1	70 lb	12
09-Jun-11	reverse grip bb bent over row	2	90 lb	12
09-Jun-11	reverse grip bb bent over row	3	120 lb	12
09-Jun-11	cable close grip pulldown	1	110 lb	12
09-Jun-11	cable close grip pulldown	2	110 lb	12
09-Jun-11	cable close grip pulldown	3	110 lb	12
09-Jun-11	weighted chop	1	25 lb	20
09-Jun-11	weighted chop	2	25 lb	20
09-Jun-11	weighted chop	3	25 lb	20
09-Jun-11	bent over bb biceps curl	1	50 lb	12	wide
09-Jun-11	bent over bb biceps curl	2	50 lb	12	close
09-Jun-11	bent over bb biceps curl	3	50 lb	12	wide
09-Jun-11	bench side bridge	1	0 lb	20
09-Jun-11	bench side bridge	2	0 lb	20
09-Jun-11	bench side bridge	3	0 lb	20