Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Friday, May 13, 2011

4.5 Miles Around the Pond in 45 Min

I ran around the pond again with a coworker. Lots easier than the last time I ran with someone.

Here are the splits
9:09, 9:49, 9:17, 9:20

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