Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Monday, May 9, 2011

5 miles

1 warmup @ 8 pace
3 alternating fast and slow
1 barefoot

Now off to do some yoga before my foot gets too angry with me.
Will probably follow up today with a 1 hour elliptical session tomorrow morning.
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