Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Sunday, May 8, 2011

Fascia

Running Times had an article on fascia, I found it fascianating.

I've been doing more reading to understand my foot ailments.

Google Fascia and Fascia stretching. I haven't found any good articles except for the one in Running Times.
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