No Cardio / weight lifting.

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
Exercise
Date	Exercise	Set	Weight	Reps	Notes
09-May-11	decline dumbbell bench press	1	45 lb	15	warmup
09-May-11	decline dumbbell bench press	2	65 lb	12
09-May-11	decline dumbbell bench press	3	65 lb	12
09-May-11	decline dumbbell bench press	4	65 lb	12
09-May-11	cable triceps pushdown	1	50 lb	12
09-May-11	cable triceps pushdown	2	50 lb	12
09-May-11	cable triceps pushdown	3	50 lb	12
09-May-11	incline dumbbell fly	1	35 lb	12
09-May-11	incline dumbbell fly	2	35 lb	12
09-May-11	incline dumbbell fly	3	35 lb	12
09-May-11	cable kneeling twisting crunch	1	75 lb	20
09-May-11	cable kneeling twisting crunch	2	75 lb	20
09-May-11	cable kneeling twisting crunch	3	75 lb	20
09-May-11	weighted crunch	1	25 lb	20
09-May-11	weighted crunch	2	25 lb	20
09-May-11	weighted crunch	3	25 lb	20
09-May-11	chair dip (no weights)	1	0 lb	20	raise feet on bench
09-May-11	chair dip (no weights)	2	0 lb	20	raise feet on bench
09-May-11	chair dip (no weights)	3	0 lb	20	raise feet on bench
09-May-11	overhead triceps extension	1	40 lb	12
09-May-11	overhead triceps extension	2	40 lb	12
09-May-11	overhead triceps extension	3	40 lb	12
09-May-11	dumbbell flye	1	40 lb	12
09-May-11	dumbbell flye	2	40 lb	12
09-May-11	dumbbell flye	3	40 lb	12
09-May-11	bridge crunch	1	0 lb	20
09-May-11	bridge crunch	2	0 lb	20
09-May-11	bridge crunch	3	0 lb	20