CARDIO WEIGHT TRAINING

IN THE WEIGHT ROOM @ THE HAMPTON INN @ FULTON-ROCKPORT TX.

Elliptical: Dur- 40.00 min ; resistance #8; 449 calories and 3.78 miles

Legs:

DB FRONT SQUAT (DB ON SHOULDERS) *sad left arm had to help right arm**stupid pinched nerve or something** 70lbs (35 on each shoulder) X 15 warm up 100 (50lb each shoulder) /12 /X3

DB LUNGE SINGLE LEG SWITCH.... 50/12/X3

DB SIDE LUNGE **NEW TO ME (think i found new muscles)*** 40/12/X3

Shoulders:

DB REAR LAT RAISE 15/WARMUP/X3 ; 25/12/x3

DB FRONT RAISE 20/12/X3

DB LAT RAISE 20/12/X3

Lower ABS:

BIKE KICK 20-30 SEC / X3

BENCH LEG RAISE: 0/20/X3

SEATED JACKKNIFE: 0/20/X3

ANY IDEAS BESIDES "RICE" FOR MY STUPID RIGHT FOREARM/ELBOW AREA?
(STUPID ARM)