Cardio Chest Tri Upper Abs

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
23-May-11	jogging	1	45	4.11		601
Exercise
Date	Exercise	Set	Weight	Reps	Notes
23-May-11	decline dumbbell fly	1	50 lb	12
23-May-11	decline dumbbell fly	2	50 lb	12
23-May-11	decline dumbbell fly	3	50 lb	12
23-May-11	cable triceps pushdown	1	50 lb	12
23-May-11	cable triceps pushdown	2	60 lb	12
23-May-11	cable triceps pushdown	3	60 lb	12
23-May-11	situp	1	0 lb	40
23-May-11	situp	2	0 lb	40
23-May-11	situp	3	0 lb	40
23-May-11	incline barbell bench press	1	50 lb	15
23-May-11	incline barbell bench press	2	70 lb	12
23-May-11	incline barbell bench press	3	80 lb	12
23-May-11	incline barbell bench press	4	85 lb	12	too easy.
23-May-11	bar crunch	1	20 lb	20
23-May-11	bar crunch	2	20 lb	20
23-May-11	bar crunch	3	20 lb	20
23-May-11	wheel rollout	1	0 lb	30
23-May-11	wheel rollout	2	0 lb	30
23-May-11	wheel rollout	3	0 lb	35
23-May-11	overhead triceps extension	1	35 lb	15	warmup
23-May-11	overhead triceps extension	2	45 lb	12
23-May-11	overhead triceps extension	3	45 lb	12
23-May-11	overhead triceps extension	4	45 lb	12	easy but forearm pain.
23-May-11	cable triceps overhead extension	1	45 lb	12
23-May-11	cable triceps overhead extension	2	45 lb	12
23-May-11	cable triceps overhead extension	3	45 lb	12
23-May-11	dumbbell flye	1	35 lb	15	warmup
23-May-11	dumbbell flye	2	45 lb	12
23-May-11	dumbbell flye	3	45 lb	12
23-May-11	dumbbell flye	4	45 lb	12