Cardio running in pool 45+ minutes

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
Exercise
Date	Exercise	Set	Weight	Reps	Notes
27-May-11	barbell lunge	1	50 lb	12
27-May-11	barbell lunge	2	50 lb	12
27-May-11	barbell lunge	3	50 lb	12
27-May-11	hanging leg raise	1	0 lb	20
27-May-11	hanging leg raise	2	0 lb	20
27-May-11	hanging leg raise	3	0 lb	20
27-May-11	front plate raise	1	45 lb	12
27-May-11	front plate raise	2	45 lb	12
27-May-11	front plate raise	3	45 lb	12
27-May-11	cable front raise	1	5 lb	15
27-May-11	cable front raise	2	10 lb	12
27-May-11	cable front raise	3	10 lb	12
27-May-11	cable front raise	4	10 lb	12
27-May-11	sumo squat	1	100 lb	12
27-May-11	sumo squat	2	100 lb	12
27-May-11	sumo squat	3	100 lb	12
27-May-11	bar upright row	1	50 lb	12
27-May-11	bar upright row	2	50 lb	12
27-May-11	bar upright row	3	50 lb	12	ouch. stupid forearm
27-May-11	bench leg raise	1	0 lb	20
27-May-11	bench leg raise	2	0 lb	20
27-May-11	bench leg raise	3	0 lb	20
27-May-11	romanian deadlift	1	50 lb	15
27-May-11	romanian deadlift	2	100 lb	12
27-May-11	romanian deadlift	3	100 lb	12
27-May-11	romanian deadlift	4	100 lb	12
27-May-11	dumbbell leg lift	1	25 lb	10
27-May-11	dumbbell leg lift	2	25 lb	15
27-May-11	dumbbell leg lift	3	25 lb	20