Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Thursday, May 26, 2011

I guess I finished on the 26th

CardioDateExerciseSetDurationSpeed/Resistance/Distance/Jumps/SetsElevation/Avg HR/Incline/StepsCalories/Laps/MatchesNotesExerciseDateExerciseSetWeightRepsNotes26-May-11seated preacher curl150 lb1226-May-11seated preacher curl250 lb1226-May-11seated preacher curl350 lb1226-May-11swiss-ball oblique crunch10 lb2026-May-11swiss-ball oblique crunch20 lb2026-May-11dumbbell bent-over row145 lb1226-May-11dumbbell bent-over row245 lb1226-May-11dumbbell bent-over row345 lb1226-May-11side crunch10 lb2026-May-11side crunch20 lb2026-May-11side crunch30 lb2026-May-11one-arm row160 lb1226-May-11one-arm row260 lb1226-May-11one-arm row360 lb1226-May-11dumbbell side bend160 lb2026-May-11dumbbell side bend260 lb2026-May-11dumbbell side bend360 lb2026-May-11barbell standing calf raise1150 lb1526-May-11barbell standing calf raise2250 lb1226-May-11barbell standing calf raise3250 lb1226-May-11barbell standing calf raise4250 lb1226-May-11supine cable biceps curls145 lb1226-May-11supine cable biceps curls245 lb1226-May-11supine cable biceps curls345 lb1226-May-11spider preacher curls130 lb15warm up26-May-11spider preacher curls245 lb1226-May-11spider preacher curls345 lb1226-May-11spider preacher curls445 lb1226-May-11t-bar bent-over row180 lb15warmup26-May-11t-bar bent-over row2120 lb1226-May-11t-bar bent-over row3120 lb1226-May-11t-bar bent-over row4120 lb1226-May-11swiss-ball crunch10 lb20

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