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Cardio
ReplyDeleteDate Exercise Set Duration Speed/Resistance/Distance/Jumps/Sets Elevation/Avg HR/Incline/Steps Calories/Laps/Matches Notes
Exercise
Date Exercise Set Weight Reps Notes
07-May-11 bar military press 1 50 lb 15 warmup
07-May-11 bar military press 2 70 lb 12
07-May-11 bar military press 3 70 lb 12
07-May-11 bar military press 4 70 lb 12
07-May-11 cable rear lateral raise 1 25 lb 12
07-May-11 cable rear lateral raise 2 25 lb 12
07-May-11 cable rear lateral raise 3 20 lb 12
07-May-11 machine leg curl 1 45 lb 15 warmup
07-May-11 machine leg curl 2 65 lb 15
07-May-11 machine leg curl 3 65 lb 15
07-May-11 machine leg curl 4 65 lb 15
07-May-11 bench leg raise 1 0 lb 20
07-May-11 bench leg raise 2 0 lb 20
07-May-11 bench leg raise 3 0 lb 20
07-May-11 cable side lateral raise 1 10 lb 12
07-May-11 cable side lateral raise 2 10 lb 12
07-May-11 cable side lateral raise 3 10 lb 12
07-May-11 plank 1 0 lb 2 30 sec hold
07-May-11 plank 2 0 lb 2 30 sec hold
07-May-11 plank 3 0 lb 2 30 sec hold
07-May-11 hack squat 1 110 lb 20 wide stance
07-May-11 hack squat 2 110 lb 20 wide stance
07-May-11 hack squat 3 110 lb 20 wide stance
07-May-11 walking dumbbell lunge 1 50 lb 12
07-May-11 walking dumbbell lunge 2 50 lb 12
07-May-11 walking dumbbell lunge 3 50 lb 12
07-May-11 hanging leg raise 1 0 lb 20
07-May-11 hanging leg raise 2 0 lb 20
07-May-11 hanging leg raise 3 0 lb 20