Workout

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
Exercise
Date	Exercise	Set	Weight	Reps	Notes
30-May-11	decline dumbbell fly	1	25 lb	15	warm up
30-May-11	decline dumbbell fly	2	50 lb	12
30-May-11	decline dumbbell fly	3	50 lb	12
30-May-11	decline dumbbell fly	4	50 lb	12
30-May-11	cable triceps pushdown	1	50 lb	12
30-May-11	cable triceps pushdown	2	50 lb	12
30-May-11	cable triceps pushdown	3	50 lb	12
30-May-11	weighted crunch	1	25 lb	40
30-May-11	weighted crunch	2	25 lb	40
30-May-11	weighted crunch	3	25 lb	40
30-May-11	overhead db extensions	1	50 lb	12
30-May-11	overhead db extensions	2	50 lb	12
30-May-11	overhead db extensions	3	50 lb	12
30-May-11	cable kneeling twisting crunch	1	80 lb	25
30-May-11	cable kneeling twisting crunch	2	80 lb	25
30-May-11	cable kneeling twisting crunch	3	50 lb	40	2 EZ
30-May-11	chair dip (no weights)	1	0 lb	15	warm up
30-May-11	chair dip (no weights)	2	10 lb	12
30-May-11	chair dip (no weights)	3	10 lb	12
30-May-11	chair dip (no weights)	4	10 lb	12
30-May-11	barbell bench press	1	140 lb	12
30-May-11	barbell bench press	2	140 lb	12
30-May-11	barbell bench press	3	140 lb	12
30-May-11	machine chest flye	1	80 lb	12	2 EZ
30-May-11	machine chest flye	2	80 lb	12	2 EZ
30-May-11	machine chest flye	3	80 lb	12	2 EZ
30-May-11	bridge crunch	1	0 lb	40
30-May-11	bridge crunch	2	0 lb	40
30-May-11	bridge crunch	3	0 lb	40