Is it time to run yet?
Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
16 days!
Greetings from Grandma’s Marathon - 16 Days to Race Day!
Date Exercise Set Duration Speed/Resistance/Distance/Jumps/Sets Elevation/Avg HR/Incline/Steps Calories/Laps/Matches Notes
ReplyDeleteExercise
Date Exercise Set Weight Reps Notes
02-Jun-11 drag curl 1 60 lb 12
02-Jun-11 drag curl 2 60 lb 12
02-Jun-11 drag curl 3 60 lb 12
02-Jun-11 seated preacher curl 1 60 lb 12 close grip
02-Jun-11 seated preacher curl 2 60 lb 12 close grip
02-Jun-11 seated preacher curl 3 60 lb 12 close grip
02-Jun-11 dumbbell bent-over row 1 50 lb 12
02-Jun-11 dumbbell bent-over row 2 50 lb 12
02-Jun-11 dumbbell bent-over row 3 50 lb 12
02-Jun-11 side crunch 1 0 lb 40
02-Jun-11 one-arm row 1 40 lb 15 warmup
02-Jun-11 one-arm row 2 70 lb 12
02-Jun-11 one-arm row 3 70 lb 12
02-Jun-11 one-arm row 4 70 lb 12
02-Jun-11 standing biceps curl 1 50 lb 12
02-Jun-11 single-leg standing calf raise 1 45 lb 15 warmup
02-Jun-11 single-leg standing calf raise 2 100 lb 12
02-Jun-11 single-leg standing calf raise 3 100 lb 12
02-Jun-11 single-leg standing calf raise 4 100 lb 12
02-Jun-11 cable close grip pulldown 1 80 lb 12
02-Jun-11 cable close grip pulldown 2 90 lb 12
02-Jun-11 cable close grip pulldown 3 100 lb 12 good
02-Jun-11 weighted chop 1 25 lb 20
02-Jun-11 weighted chop 2 25 lb 15
02-Jun-11 weighted chop 3 25 lb 15
02-Jun-11 bench side bridge 1 0 lb 20
02-Jun-11 bench side bridge 2 0 lb 20
02-Jun-11 bench side bridge 3 0 lb 20
02-Jun-11 supine cable biceps curls 1 35 lb 15 warmup
02-Jun-11 supine cable biceps curls 2 50 lb 12 2 EZ
02-Jun-11 supine cable biceps curls 3 50 lb 12 2 EZ
02-Jun-11 supine cable biceps curls 4 50 lb 12 2 EZ