Is it time to run yet?
Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Date Exercise Set Duration Speed/Resistance/Distance/Jumps/Sets Elevation/Avg HR/Incline/Steps Calories/Laps/Matches Notes
ReplyDeleteExercise
Date Exercise Set Weight Reps Notes
04-Jun-11 barbell lunge 1 50 lb 15
04-Jun-11 barbell lunge 2 50 lb 15
04-Jun-11 barbell lunge 3 50 lb 15
04-Jun-11 barbell sumo deadlift 1 120 lb 12
04-Jun-11 barbell sumo deadlift 2 120 lb 12
04-Jun-11 barbell sumo deadlift 3 140 lb 12 EZ
04-Jun-11 front plate raise 1 45 lb 12
04-Jun-11 front plate raise 2 45 lb 12
04-Jun-11 front plate raise 3 45 lb 12 EZ
04-Jun-11 jackknife 1 0 lb 20 these are hard.
04-Jun-11 jackknife 2 0 lb 20 these are hard.
04-Jun-11 jackknife 3 0 lb 20 these are hard.
04-Jun-11 sumo squat 1 50 lb 15 warmup
04-Jun-11 sumo squat 2 100 lb 15
04-Jun-11 sumo squat 3 100 lb 15
04-Jun-11 sumo squat 4 100 lb 15
04-Jun-11 bar upright row 1 30 lb 15 warmup hurt right forearm
04-Jun-11 bar upright row 2 60 lb 12 hurts right forearm
04-Jun-11 bar upright row 3 60 lb 12 hurts right forearm
04-Jun-11 bar upright row 4 60 lb 12 hurts right forearm
04-Jun-11 wheel rollout 1 0 lb 40
04-Jun-11 wheel rollout 2 0 lb 40
04-Jun-11 wheel rollout 3 0 lb 40
04-Jun-11 barbell shrugs 1 100 lb 12 EZ
04-Jun-11 barbell shrugs 2 120 lb 12 EZ
04-Jun-11 barbell shrugs 3 150 lb 12 EZ
04-Jun-11 hanging leg raise 1 0 lb 20
04-Jun-11 hanging leg raise 2 0 lb 20
04-Jun-11 hanging leg raise 3 0 lb 20