Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Friday, June 3, 2011
30 minutes elliptical / 3.5 mile run
30 minutes on the elliptical this morning, 3.5 mile trail run before the rug-rats get home from their Grandparents.
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