Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Saturday, May 7, 2011

4.5 miles

Got out in the woods, this time, when I found a muddy patch, I walked. =)

Had to take it easy for the first mile or so, but was able to work in some hill climbs at full speed later on.

The best part is that I felt pretty good afterward.
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