Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Tuesday, May 3, 2011

Weight lifting

Daily post

5/3/11

Chest

DB bench press: warmup 35/15
55/12/x3

BD decline BP: 65/8-12/x3
(hacking up a lung upside down)

Incline DB fly: 35/12/x3
(needed to add some weight but didn't want to push it)

Tri

Single-arm reverse cable extension:
10/15/warmup. 20/12/x3

Chair dips legs elevated. 0/20/x3

Triceps kickback. 30/12/x3
(need to increase as well)

ABS

Situp : 0/20/x3

Bar-crunch: 0/20/x3

Ab crunch on exercise ball: 0/20/x3

No cardio today sorry.




屁股餐巾

尻ナプキン




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