Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Wednesday, May 4, 2011

Bull Run

http://www.mapmyrun.com/routes/view/2232885

Don't be deceived by what appears to be a flat course.  This course is an ass kicker, very hilly.  Fun though.

I also did 15 minutes on the elliptical this morning.  Yesterday I ran 2.5 miles.

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