Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Wednesday, May 18, 2011

5 miles - Western Waterfront Run

Average speed 8.5
Average pace 7:04

My GPS doesn't allow me to easily pull splits or I would post those.

This was painful.  Will turn on auto lap which will help

0 mile 2011-05-18T23:05:21Z = 6:43
1 mile 2011-05-18T23:12:04Z = 7:05
2 mile 2011-05-18T23:19:09Z = 6:57
3 mile 2011-05-18T23:26:06Z = 7:04
4 mile 2011-05-18T23:33:10Z = 7:21
5 mile 2011-05-18T23:40:31Z
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1 comment:

  1. 0zm0May 18, 2011 at 7:27 PM

    I only have to push a button. You'd have to do math. Poor you.

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