Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Saturday, May 21, 2011
iMapMyRUN, Check it out!
Hello,
I wanted you to know that I just completed the following workout:
Workout: Walk Date: May 21, 2011 Distance: 1.00 mi Duration: 20:17
Went on walk with Nathan
ReplyDeleteCardio
Date Exercise Set Duration Speed/Resistance/Distance/Jumps/Sets Elevation/Avg HR/Incline/Steps Calories/Laps/Matches Notes
Exercise
Date Exercise Set Weight Reps Notes
21-May-11 barbell hack squat 1 50 lb 15 warmup
21-May-11 barbell hack squat 2 110 lb 12
21-May-11 barbell hack squat 3 110 lb 12
21-May-11 barbell hack squat 4 110 lb 12
21-May-11 hanging leg raise 1 0 lb 20
21-May-11 hanging leg raise 2 0 lb 20
21-May-11 hanging leg raise 3 0 lb 20
21-May-11 cycle crunch 1 25 lb 20
21-May-11 cycle crunch 2 25 lb 20
21-May-11 cycle crunch 3 25 lb 20
21-May-11 cable rear lateral raise 1 15 lb 15
21-May-11 cable rear lateral raise 2 25 lb 12
21-May-11 cable rear lateral raise 3 25 lb 12
21-May-11 cable rear lateral raise 4 25 lb 12
21-May-11 bar upright row 1 50 lb 12
21-May-11 bar upright row 2 50 lb 12
21-May-11 bar upright row 3 50 lb 12
21-May-11 bench leg raise 1 0 lb 20
21-May-11 bench leg raise 2 0 lb 20
21-May-11 bench leg raise 3 0 lb 20
21-May-11 sumo squat 1 75 lb 12 25/50. DB
21-May-11 sumo squat 2 75 lb 12 25/50. DB
21-May-11 sumo squat 3 75 lb 12 25/50. DB
21-May-11 romanian deadlift 1 100 lb 12
21-May-11 romanian deadlift 2 100 lb 12
21-May-11 romanian deadlift 3 100 lb 12
21-May-11 cable front raise 1 25 lb 12
21-May-11 cable front raise 2 25 lb 12
21-May-11 cable front raise 3 25 lb 12
Not in order. Legs/shoulders/ABS.
Upright row hurt my forearm bad.