Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Friday, May 20, 2011

Same Route as Yesterday

Today's run was 5.3 miles in 54:01 including the cooldown walk. Temperature was a little cooler than yesterday, but just as humid. 68F 78%RH. Here is the MyTracks data its on the bottom with a link to map on the left.

Here are the splits: 9:27, 9:00, 10:36, 10:48, 9:16 (49:07)
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