Passed PT test. Weight lifting

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
Exercise
Date	Exercise	Set	Weight	Reps	Notes
20-May-11	alternating seated calf raise	1	100 lb	15
20-May-11	alternating seated calf raise	2	100 lb	15
20-May-11	alternating seated calf raise	3	100 lb	15
20-May-11	high woodchopper	1	50 lb	20
20-May-11	high woodchopper	2	40 lb	20
20-May-11	high woodchopper	3	40 lb	20
20-May-11	one-arm row	1	60 lb	12
20-May-11	one-arm row	2	60 lb	12
20-May-11	one-arm row	3	60 lb	12
20-May-11	barbell side bend	1	10 lb	20	warmup
20-May-11	barbell side bend	2	30 lb	20
20-May-11	barbell side bend	3	30 lb	20
20-May-11	barbell side bend	4	30 lb	20
20-May-11	single-leg standing calf raise	1	45 lb	15
20-May-11	single-leg standing calf raise	2	45 lb	15
20-May-11	single-leg standing calf raise	3	45 lb	15
20-May-11	cable seated low row	1	80 lb	15	warmup
20-May-11	cable seated low row	2	150 lb	12
20-May-11	cable seated low row	3	150 lb	12
20-May-11	cable seated low row	4	150 lb	12
20-May-11	standing oblique crunch	1	30 lb	20
20-May-11	standing oblique crunch	2	30 lb	20
20-May-11	standing oblique crunch	3	30 lb	20
20-May-11	concentration dumbbell curl	1	25 lb	15	warmup
20-May-11	concentration dumbbell curl	2	35 lb	12
20-May-11	concentration dumbbell curl	3	35 lb	12
20-May-11	concentration dumbbell curl	4	35 lb	12
20-May-11	t-bar bent-over row	1	100 lb	12
20-May-11	t-bar bent-over row	2	100 lb	12
20-May-11	t-bar bent-over row	3	100 lb	12
20-May-11	supine cable biceps curls	1	35 lb	12
20-May-11	supine cable biceps curls	2	35 lb	12
20-May-11	supine cable biceps curls	3	45 lb	12