Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Wednesday, May 18, 2011

iMapMyRUN, Check it out!

I stopped at 20:00 min to have my right arm looked at by the EMS director an another Paramedic. After taking their criticism and suggestions, I completed my run.

Workout: Run
Date: May 18, 2011
Distance: 4.69 mi
Duration: 50:00

To view 'iMapMyRUN: May 18, 2011 7:45 PM', follow the link below:
http://www.mapmyrun.com/view_workout?w=873130576595232289

Thanks,
axenapkinjasper


David C. Pianfetti
 In GOD We Trust 

 屁股餐巾 

 尻ナプキン 

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3 comments:

  1. AxeNapkinMay 18, 2011 at 7:52 PM

    Cardio
    Date Exercise Set Duration Speed/Resistance/Distance/Jumps/Sets Elevation/Avg HR/Incline/Steps Calories/Laps/Matches Notes
    Exercise
    Date Exercise Set Weight Reps Notes
    18-May-11 traditional crunch 1 0 lb 40
    18-May-11 traditional crunch 2 0 lb 40
    18-May-11 traditional crunch 3 0 lb 40
    18-May-11 cable triceps pushdown 1 50 lb 12
    18-May-11 cable triceps pushdown 2 50 lb 12
    18-May-11 cable triceps pushdown 3 50 lb 12
    18-May-11 decline dumbbell fly 1 50 lb 12
    18-May-11 decline dumbbell fly 2 50 lb 12
    18-May-11 decline dumbbell fly 3 50 lb 12
    18-May-11 ab crunch on a ball 1 0 lb 20
    18-May-11 ab crunch on a ball 2 0 lb 20
    18-May-11 ab crunch on a ball 3 0 lb 20
    18-May-11 incline dumbbell fly 1 35 lb 15 warm up
    18-May-11 incline dumbbell fly 2 45 lb 12
    18-May-11 incline dumbbell fly 3 45 lb 12
    18-May-11 incline dumbbell fly 4 45 lb 12
    18-May-11 chair dip (no weights) 1 0 lb 20 warmup
    18-May-11 chair dip (no weights) 2 0 lb 20 legs lifted on bench
    18-May-11 chair dip (no weights) 3 0 lb 20 legs lifted on bench
    18-May-11 chair dip (no weights) 4 0 lb 20 legs lifted on bench
    18-May-11 overhead triceps extension 1 45 lb 12
    18-May-11 overhead triceps extension 2 45 lb 12
    18-May-11 overhead triceps extension 3 45 lb 12
    18-May-11 dumbbell flye 1 45 lb 12
    18-May-11 dumbbell flye 2 45 lb 12
    18-May-11 dumbbell flye 3 45 lb 12
    18-May-11 kneeling cable crunch 1 130 lb 3
    18-May-11 kneeling cable crunch 2 100 lb 20
    18-May-11 kneeling cable crunch 3 100 lb 20
    18-May-11 kneeling cable crunch 4 100 lb 12
    18-May-11 kneeling cable crunch 5 80 lb 20

    ReplyDelete
  2. AxeNapkinMay 18, 2011 at 7:53 PM

    Again when lof sent to email it puts it out of order.

    ReplyDelete
  3. 0zm0May 18, 2011 at 8:02 PM

    What happened to your arm. Or was the paramedic cute. Did you get his name and number?

    ReplyDelete

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