Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Monday, April 11, 2011

4/11/11 workout.

Monday 4/11/11

Jog 20 minutes

Incline 50lbs warmup 15
100lbs - 12 x3

Decline 140lbs - 12 x3

Incline flye 45lbs dumbbell 12 x3

Cable tri overhead 45 warmup x15
55lbs 12 x3

Overhead bar press (skull crusher)
50lbs 12 x3

Close grip flat bench
75lbs 12 x3

Sit-ups 28-21-16.

Bar crunch 40 x3

Cable kneeing twisting crunch
75lbs 20 x3

Ran out of Time today got up too late
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