1 Mile warm-up
2.5 miles @ 8.2 mph
.4 miles @ 9 mph
.1 miles @ 10.5 mph
.5 mile cool-down.
The last half mile was at a 1%grade, at each half mile before that I set the grade to 3% for a tenth of a mile.
This wasn't a speed workout, I really concentrated on form.
Oh yeah, I did power yoga last night.
2.5 miles @ 8.2 mph
.4 miles @ 9 mph
.1 miles @ 10.5 mph
.5 mile cool-down.
The last half mile was at a 1%grade, at each half mile before that I set the grade to 3% for a tenth of a mile.
This wasn't a speed workout, I really concentrated on form.
Oh yeah, I did power yoga last night.
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