Today's workout before working Fiesta. Walking around for 7-8 hours

Cardio
Date	Exercise	Set	Duration	Speed/Resistance/Distance/Jumps/Sets	Elevation/Avg HR/Incline/Steps	Calories/Laps/Matches	Notes
13-Apr-11	cycling	1	20	16	105	245	program 4
Exercise
Date	Exercise	Set	Weight	Reps	Notes
13-Apr-11	dumbbell side bend	1	45 lb	20
13-Apr-11	dumbbell side bend	2	45 lb	20
13-Apr-11	dumbbell side bend	3	45 lb	20
13-Apr-11	standing dumbbell calf raise	1	50 lb	20
13-Apr-11	standing dumbbell calf raise	2	50 lb	20
13-Apr-11	standing dumbbell calf raise	3	50 lb	20
13-Apr-11	barbell side bend	1	30 lb	20
13-Apr-11	barbell side bend	2	30 lb	20
13-Apr-11	barbell side bend	3	30 lb	20
13-Apr-11	weighted chop	1	25 lb	20	use plate
13-Apr-11	weighted chop	2	25 lb	10	use plate
13-Apr-11	weighted chop	3	25 lb	12	use plate
13-Apr-11	hyperextension	1	25 lb	12
13-Apr-11	hyperextension	2	25 lb	12
13-Apr-11	hyperextension	3	25 lb	12
13-Apr-11	barbell bent-over row	1	110 lb	12
13-Apr-11	barbell bent-over row	2	110 lb	12
13-Apr-11	barbell bent-over row	3	110 lb	12
13-Apr-11	single-leg standing calf raise	1	90 lb	20
13-Apr-11	single-leg standing calf raise	2	90 lb	15
13-Apr-11	single-leg standing calf raise	3	90 lb	15
13-Apr-11	alternating seated calf raise	1	100 lb	20	warmup
13-Apr-11	alternating seated calf raise	2	150 lb	20
13-Apr-11	alternating seated calf raise	3	150 lb	20
13-Apr-11	alternating seated calf raise	4	150 lb	20
13-Apr-11	hammer curl	1	45 lb	12
13-Apr-11	hammer curl	2	45 lb	12
13-Apr-11	hammer curl	3	45 lb	12
13-Apr-11	machine lateral pull-down	1	100 lb	15	warmup
13-Apr-11	machine lateral pull-down	2	140 lb	12	reverse grip
13-Apr-11	machine lateral pull-down	3	140 lb	12	reverse grip
13-Apr-11	machine lateral pull-down	4	140 lb	12	reverse grip
13-Apr-11	dumbbell biceps curl	1	35 lb	15	warmup
13-Apr-11	dumbbell biceps curl	2	40 lb	12	alternate
13-Apr-11	dumbbell biceps curl	3	40 lb	12	alternate
13-Apr-11	dumbbell biceps curl	4	40 lb	12	alternate
13-Apr-11	bench side bridge	1	0 lb	20
13-Apr-11	bench side bridge	2	0 lb	20
13-Apr-11	bench side bridge	3	0 lb	20
13-Apr-11	cable biceps curl	1	55 lb	12
13-Apr-11	cable biceps curl	2	55 lb	12
13-Apr-11	cable biceps curl	3	55 lb	12