Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Wednesday, April 13, 2011

Fun with a Kettlebell

Because of the raining and the flooding, today I stayed inside and did a kettlebell ladder.
1 clean and press left
1 clean and press right
1 lat pullup left
1 lat pullup right

2 clean and press left
2 clean and press right
2 lat pullup left
2 lat pullup right
3 clean and press left
3 clean and press right
3 lat pullup left
3 lat pullup right
Repeat four times with 30 sec break between sets
Then do 10 snatches left followed by 10 snatches right
rest 1 min and repeat five times
Then cause I'm feeling froggy, perform 100 hindu squats, rest a min and do another 100 hindu squats.
Posted by at
Labels:

1 comment:

Subscribe to: Post Comments (Atom)