Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Tuesday, April 12, 2011
7 miles hilly course
After a one mile warm-up, medium intensity and some all-out climbs up a few hills.
No comments:
Post a Comment