Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Daily post
ReplyDelete4/29/11
Cardio : #30:00 min. / calories 362 / HR 122 / 3.08 miles
Goblet squat: narrow stance 35 warmup 15
( 50/12X3)
DB on shoulders squat (35 /12/x1) (45/12/2) ------35x2=70 : 45x2=90
Walking lunges ( 25/12X3) 25x2=50
DB front raises 20 warmup 15
( 30/12/x3)
DB shoulder press over head
( 40/12/x3)
DB lateral raises
( 15/12/x3)
DB Wrist twist
(25 /12/x3)
DB hammer twist
(25/12x3)
I brought my hand squeezers.
They have up to 50lb DB!!!
Lower Abs
Lying leg raises (failure) x3
DB leg raises (25/12/x3)
Seated Jackknife bench. (Failure)x3
屁股餐巾
尻ナプキン
Cardio was on an elliptical machine. Lvl 9
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