Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Thursday, April 28, 2011

Nice early morning jog.

Daily post

4/28/11

Cardio : 93:15 min. or. 1:33:15 / 8.00 miles. / 1238 Cal /HR: # ? /62 degrees Outside jog.

Nice weather. Just couldn't breath allergies. Left calf had muscle spasms. (from last nights calf workout?)

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1 comment:

  1. AxeNapkinApril 28, 2011 at 4:53 PM

      =
    Daily Macronutrient Intake
    Calories 2826
    Protein 199g
    Fat 110g
    Carbohydrate 257g
    Daily Vitamin & Mineral Intake

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