Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Saturday, April 30, 2011

Cardio.

Daily post

4/30/11

Cardio : 31:00 / cal: 347 / mile 2.98.

Elliptical machine

lvl 8

屁股餐巾

尻ナプキン




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