Cardio back/biceps/calves/obli ABS

Daily post

4/27/11

Cardio : #30:00 min. / 2.65miles. / Cal 442 / 94 degrees no rain and no snow. <---4 Joe LoL /Outside jog /cloudy /morning

1. 9:47

2. 22:19

No water.

Afternoon warmup 5min

Back

Cable close grip pull down. (warmup 75/15). 100/12/x3

Cable seated low row 150/12/x3

Machine lat pull down. 100/12/X3

Biceps

Cable biceps curl. (warmup 40/15). 55/12/x3

Single arm DB preacher curl 35/12/x3

EZ bar reverse grip curls 45/12/x3

Calves.

Single leg standing calf raise (warmup 60/15). 90/12/x3

Seated calf raise 150/12/x3

Barbell standing calf raise 100/12/x3

Oblique abs

Abdominal twists 0/20/x3

Cable torso rotation 25/20/x3

High cable wood-chopper 25/20/x3

Not feeling good.

屁股餐巾

尻ナプキン