Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Tuesday, April 26, 2011
Stationary bike cardio
Daily post
4/26/11
Cardio : 40:00 min. / 10.33miles. / 491Cal /HR: # 105 +-5 /94 degrees Outside/ stationary bike inside.
You failed to meet your calorie goals, and your lack of certain vitamins in your diet can lead to health problems. Go PRO to find out which ones and what you need to eat.
Try limiting these from your diet: Strawberry Banana Nectar, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Pepper Jack Cheese Sodium helps with the function of nerves and muscles. It also helps to regulate fluid balance in the body.
Upgrade to PRO account to review your complete nutrition report.
ReplyDeleteDaily Macronutrient Intake
Calories 3109
Protein 193g
Fat 95g
Carbohydrate 386g
Daily Vitamin & Mineral Intake
Saturated Fat
40.4g
Calcium
1755mg
Biotin
30mcg
Sodium
7272.0mg
Dietary Fiber
27.7g
Riboflavin
2.5mg
Selenium
105.9mcg
Iron
9.0mg
Pantothenic Acid
5.4mg
Sugars
191.6g
Niacin
25.4mg
Copper
2.1mcg
Vitamin D
600IU
Phosphorus
430mg
Cholesterol
526.5mg
Vitamin B6
3.2mg
Manganese
2.2mg
Monounsaturated Fat
6.5g
Vitamin E
69.2IU
Potassium
1201mg
Vitamin A
1977IU
Folic Acid
528mcg
Chromium
120mcg
Polyunsaturated Fat
3.3g
Vitamin K
34.0mcg
Magnesium
219mg
Vitamin C
154.7mg
Vitamin B12
18mcg
Trans Fat
5g
Thiamin
2.2mg
Zinc
18.8mg
You failed to meet your calorie goals, and your lack of certain vitamins in your diet can lead to health problems. Go PRO to find out which ones and what you need to eat.
Try limiting these from your diet: Strawberry Banana Nectar, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Pepper Jack Cheese
Sodium helps with the function of nerves and muscles. It also helps to regulate fluid balance in the body.
Upgrade to PRO account to review your complete nutrition report.