Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Saturday, April 9, 2011

Intake

Nutrition Alerts For Friday, April 8, 2011

Hey axenapkinjasper, According to multiple health organizations[1][2], you may be missing 12 and over-consuming 8 key nutrients in your diet that are associated with a healthy lifestyle. See vital information below.

Daily Macronutrient Intake
Calories3069
Protein150g
Fat130g
Carbohydrate299g
Daily Vitamin & Mineral Intake
Sugars
166.9g
Niacin
20.3mg
Copper
0.1mcg
Vitamin D
564.0IU
Phosphorus
494mg
Cholesterol
623.5mg
Vitamin B6
4.2mg
Manganese
0.0mg
Vitamin E
401.0IU
Potassium
1440mg
Vitamin A
1494.5IU
Folic Acid
0mcg
Chromium
400.8mcg
Vitamin K
30.0mcg
Magnesium
22mg
Vitamin C
340.2mg
Vitamin B12
1.3mcg
Trans Fat
0g
Polyunsaturated Fat
0g
Thiamin

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