Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Monday, April 4, 2011

Run in the Rain

Today I ran 3.0 miles in 26:18 on as flat a course as I've found.
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3 comments:

  1. AxeNapkinApril 4, 2011 at 2:24 PM

    Ok, I had court. But did a workout before court this morning at 3am

    ReplyDelete
  2. AxeNapkinApril 4, 2011 at 2:58 PM

    Cardio
    Date Exercise Set Duration Speed/Resistance/Distance/Jumps/Sets Elevation/Avg HR/Incline/Steps Calories/Laps/Matches Notes
    04-Apr-11 treadmill 1 5:00 3.5 6.0 cool down
    Exercise
    Date Exercise Set Weight Reps Notes
    04-Apr-11 standing oblique crunch 1 50 lb 20
    04-Apr-11 standing oblique crunch 2 50 lb 20
    04-Apr-11 standing oblique crunch 3 50 lb 20
    04-Apr-11 cable triceps pushdown 1 90 lb 15 straight bar
    04-Apr-11 cable triceps pushdown 2 120 lb 12 straight bar
    04-Apr-11 cable triceps pushdown 3 120 lb 12 straight bar
    04-Apr-11 cable triceps pushdown 4 120 lb 12 straight bar
    04-Apr-11 hanging knee raise 1 0 lb 35 failure
    04-Apr-11 hanging knee raise 2 0 lb 40 failure
    04-Apr-11 hanging knee raise 3 0 lb 32 failure
    04-Apr-11 incline barbell bench press 1 100 lb 15
    04-Apr-11 incline barbell bench press 2 120 lb 8 had to shit bad
    04-Apr-11 incline barbell bench press 3 120 lb 12
    04-Apr-11 incline barbell bench press 4 120 lb 12
    04-Apr-11 bar crunch 1 0 lb 40 failure
    04-Apr-11 bar crunch 2 0 lb 46 failure
    04-Apr-11 bar crunch 3 0 lb 53 failure
    04-Apr-11 barbell bench press 1 120 lb 15
    04-Apr-11 barbell bench press 2 140 lb 10
    04-Apr-11 barbell bench press 3 140 lb 10
    04-Apr-11 barbell bench press 4 140 lb 10
    04-Apr-11 cable triceps overhead extension 1 100 lb 12 straight bar
    04-Apr-11 cable triceps overhead extension 2 100 lb 12 straight bar
    04-Apr-11 cable triceps overhead extension 3 100 lb 12 straight bar
    04-Apr-11 decline close-grip bench press 1 140 lb 12
    04-Apr-11 decline close-grip bench press 2 140 lb 12
    04-Apr-11 decline close-grip bench press 3 140 lb 12
    04-Apr-11 overhead bar press 1 50 lb 12
    04-Apr-11 overhead bar press 2 50 lb 12
    04-Apr-11 overhead bar press 3 50 lb 12

    ReplyDelete
  3. JoeApril 5, 2011 at 5:26 PM

    Nice. Emie gets home around 8 tonight, then I'm going to run 8 or so.

    ReplyDelete

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