Is it time to run yet?

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )

Friday, April 8, 2011

Oh no! I need to Eat a CAR. Sorry Jim. But your Toyota looks tasty!

Hey axenapkinjasper, According to multiple health organizations[1][2], you may be missing 16 key nutrients in your diet that are associated with a healthy lifestyle. See vital information below.
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1 comment:

  1. AxeNapkinApril 8, 2011 at 2:11 PM

    Daily Macronutrient Intake
    Calories 1351
    Protein 90g
    Fat 47g
    Carbohydrate 146g
    Daily Vitamin & Mineral Intake
    Sugars
    44.7g
    Niacin
    10.4mg
    Copper
    0.5mcg
    Vitamin D
    350IU
    Phosphorus
    360mg
    Cholesterol
    212.5mg
    Vitamin B6
    1.1mg
    Manganese
    2.2mg
    Vitamin E
    1.6IU
    Potassium
    1038mg
    Vitamin A
    1158.5IU
    Folic Acid
    148mcg
    Chromium
    200.4mcg
    Vitamin K
    13.4mcg
    Magnesium
    128mg
    Vitamin C
    34.2mg
    Vitamin B12
    0mcg
    Trans Fat
    1.5g
    Polyunsaturated Fat
    0g
    Thiamin
    0.8mg
    Zinc
    2.0mg
    Saturated Fat
    19.2g
    Calcium
    1456mg
    Biotin
    0mcg
    Monounsaturated Fat
    0g
    Sodium
    2516mg
    Dietary Fiber
    12.5g
    Riboflavin
    0.8mg
    Selenium
    16.1mcg
    Iron
    9.3mg
    Pantothenic Acid
    0.7mg

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