Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
Roger Bannister (29 - )
Wednesday, April 6, 2011
Nutrition Intake
Carbohydrate 59% Fat 18% Protein 23% Calories consumed 3436 Total Fat 124g Saturated Fat 55g Protein 166g Carbohydrates 421g Sugars 198g Fiber 20g Sodium 6168 mg Cholesterol 274 mg kept the Calories low today need to drink more water
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