Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or gazelle - when the sun comes up, you’d better be running.
My zones for heart rates are like this: Zone1 105-118 50-60% Max Heart Rate - Light Walk Zone2 118-131 60-70% MHR - Easy Jog Zone3 131-145 70-80% MHR - Aerobic Easy Run - Heart is able to keep up with delivering Oxygen to your muscles. Zone4 145-158 80-90% MHR - Anaerobic Hard Run - Heart cannot keep up with Oxygen delivery. Zone5 158-172 90-100% MHR - Totally Anaerobic - Can't/Shouldn't stay here long. Muscles cannot remove acid buildup - Will build fast twitch muscle.
Daily Macronutrient Intake
ReplyDeleteCalories 1514
Protein 85g
Fat 42g
Carbohydrate 196g
Daily Vitamin & Mineral Intake
Saturated Fat 16.5g
Calcium 15739.5mg
Biotin 0mcg
Sodium 3779mg
Dietary Fiber 23.1g
Riboflavin 1.8mg
Selenium 17.4mcg
Iron 3.3mg
Pantothenic Acid 10.4mg
Sugars 90g
Niacin 22.4mg
Copper 0.1mcg
Vitamin D 400IU
Phosphorus 127.5mg
Polyunsaturated Fat 0g
Cholesterol 217.9mg
Vitamin B6 2.3mg
Manganese 0.5mg
Vitamin E 30.1IU
Monounsaturated Fat 0g
Potassium 500mg
Vitamin A 53711IU
Folic Acid 400mcg
Chromium 0mcg
Vitamin K 0mcg
Magnesium 18mg
Vitamin C 170.4mg
Vitamin B12 6.4mcg
Trans Fat 0.5g
Thiamin 2.0mg
Zinc 1.1mg
My zones for heart rates are like this:
ReplyDeleteZone1 105-118 50-60% Max Heart Rate - Light Walk
Zone2 118-131 60-70% MHR - Easy Jog
Zone3 131-145 70-80% MHR - Aerobic Easy Run - Heart is able to keep up with delivering Oxygen to your muscles.
Zone4 145-158 80-90% MHR - Anaerobic Hard Run - Heart cannot keep up with Oxygen delivery.
Zone5 158-172 90-100% MHR - Totally Anaerobic - Can't/Shouldn't stay here long. Muscles cannot remove acid buildup - Will build fast twitch muscle.